What you need to know and do to prevent dehydration! Your cardiovascular system, kidneys and brain function will thank you for it! Put a little PHIZZ back into your body with this Hangover+Gym+Travel Rehydration tablets for water!
We are a nation of chocolate lovers but are we missing a health trick with our usual consumption? Here are 3 reasons why The Good Chocolate Company's chocolate wipes the floor with standard choc and is better for you!
Taking food inspo from traffic lights! This delicious all-veggie power bowl will set you up for a hit of vitamin B, fibre, calcium, magnesium, iron, potassium and zinc - a tasty gluten-free lunch or dinner side dish option for 2!
*TAKEOVER * BLOG POST*
Guest writer Nadra Shah + the evidenced-based nutritional benefits of Kitchen & Soul snack fave ingredient: Turmeric. Plus an exclusive nutritious recipe that uses Turmeric and the other wonder “T” of the moment, Teff!