Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

There are credible, empirical, science-based reasons to take increased exposure to EMF and the advent of 5G seriously. This covers questions you may have around how 5G works, what scientists say the health risks could be

*VIDEO* The basics of the human microbiome explained! How it links to immune system issues + why your gut microbiota is worth taking care of

Should you keep meditating when sadness or anger keep cropping up in your meditations? Is there a right meditation to do depending on how you feel? Holiday is here to help!

Continue advancing your understanding and practice of meditation to free yourself from self criticism with the last chapter of Holiday Phillips's 30 Day Guided Meditation videos. Find days 21-30 here.

Should you meditate morning or evening? Do you keep procrastinating and putting meditation off? Getting annoyed with how frequently you mediate? Holiday is here to help!

Continue learning the basic techniques of meditating to free yourself from self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 11-20 here.

Is meditation supposed to be boring? Should I force myself to meditate even if I don't want to? Do you keep falling asleep when you try to meditate? Holiday is here to help!

Our fave Meditation guru, Holiday Phillips has a new SELF ACCEPTANCE meditation challenge, and you should totally join it! If you ever criticise yourself, we have days 1-10 guided meditations here!

*TAKEOVER * BLOG POST* Guest writer Nadra Shah + the evidenced-based nutritional benefits of Kitchen & Soul snack fave ingredient: Turmeric. Plus an exclusive nutritious recipe that uses Turmeric and the other wonder “T” of the moment, Teff!

28 min Mixtape of soothing music to meditate to by a 'free-from-fluff' meditation teacher, founder of Breathe & Stop & DJ, Holiday Phillips.

Top 3 Tips Video by Holiday Phillips who can help you keep your zen-meister status, no matter how stressy your festive season becomes!

Continue advancing your understanding and practice of meditation to free yourself from stress and self criticism with the last chapter of Holiday Phillips's 30 Day Guided Meditation videos. Find days 21-30 here.

Continue learning the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 11-20 here.

Learn the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 1-10 here.

Dr Libby Watson reveals 7 running tips that will actually influence your wellbeing (backed up by psychology!)

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Help people feel good and live life to the full.
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Curated in London, UK