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How fascia inflammation in your feet can occur, plus how it can be prevented and recovered through fascial releasing ... think massage ball rolling!
*VIDEO* How to perform this versatile exercise - Whether you're a newbie, have tight hips or a seasoned squatter, here's why you should add it to your training
Here are 3 simple single leg exercises that can be done anywhere to prevent ankle sprains, the no. 1 most common sporting injury
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How to fix these 3 common squatting errors - an absolute gym game changer!