Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Sailing Instructor and Strength & Conditioning Coach, Jon Cooper gives you top additional exercises that Olympic Sailors use in their workouts. Do you use a hiking boat? Why not add these into your gym routine to beast your gains on the water.

Want to know how to dance like Kevin? Scroll down for an exclusive VIDEO routine & details on Kevin’s next Rhianna Dance Workshop!

What is it like going back to basics with your yoga practice? Here are 7 things we can all learn by heading to that yoga basics class

A how-to guide for Paddleboard tekkers! Get all the tips from a pro for your first time standing up on the board

We strongly urge everybody to get at least 7 hours of sleep every night and here is how!

Sleep is a pivotal component of good health and well-being throughout your whole life. Nothing is more important for your mental & physical health, quality of life, or general safety than getting the sleep you need at the time you need it.

'Medicinal Chef’ Dale Pinnock's Tuna Nicoise Salad Recipe

There are a variety of ways to exercise there is bound to be at least one element everybody can find which they like. But why do we need to exercise? What are the benefits? Some of the major benefits are considered below.

If you ever wanted to haul-ass to the Cowshed Spa for a massage but wanted to know what it's like before you book, read on!

Exercise is just a stimulus for recovery. We always focus on the intricacies of the exercise element, making sure we are doing the optimal sets x reps, making sure we are choosing the BEST exercises for our needs… and yet are we doing everything to m...

Injuries suck. That is a fact of life. So doing anything you can to prevent having to take time of training is generally a good idea and will save you days or months of frustrations in the future.

We’ve all seen the images of the latest superstar athlete adorning the front covers of magazines with washboard abs and not an ounce of fat. These images are too often accompanied with the headline of Get abs in 6 weeks

Try these 5 simple changes to make yourself more productive, happy and in control.

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Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK