Sailing Instructor and Strength & Conditioning Coach, Jon Cooper gives you top additional exercises that Olympic Sailors use in their workouts. Do you use a hiking boat? Why not add these into your gym routine to beast your gains on the water.
Sleep is a pivotal component of good health and well-being throughout your whole life. Nothing is more important for your mental & physical health, quality of life, or general safety than getting the sleep you need at the time you need it.
There are a variety of ways to exercise there is bound to be at least one element everybody can find which they like. But why do we need to exercise? What are the benefits? Some of the major benefits are considered below.
Exercise is just a stimulus for recovery. We always focus on the intricacies of the exercise element, making sure we are doing the optimal sets x reps, making sure we are choosing the BEST exercises for our needs… and yet are we doing everything to m...
We’ve all seen the images of the latest superstar athlete adorning the front covers of magazines with washboard abs and not an ounce of fat. These images are too often accompanied with the headline of Get abs in 6 weeks