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Yoga Mudra Series: 6. Bhairava Mudra

Get Handsy : Feel The Calm - When life throws you shade, give this meditation mudra a go for instant calm and quiet determination.

Arctic Power Berries - Free Gifts With Every Bundle

Get 3 FREE Blackcurrant Single Sachets when you buy any Arctic Power Berries BUNDLE or 4 PACK - Add 1-2 tsps to your breakfast bowls, yoghur

Bumps and Burpees - Pregnancy Workout

A simple body-weight pregnancy workout VIDEO to keep you strong before baby arrives. Learn how to adapt your training to your bump.

Week 4 - Final Week Of The Equipe Challenge with Move Your Frame

You've made it to the final week of the The Ultimate Frame Cross-Training Plan! You total bad-ass! Join us and the fitties at Move Your

How To Start Meditating - Day 11-20 Guided Meditation Videos by Holiday Phillips

Continue learning the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guid

Boxing Night Of Revenge - Nov 03 @York Hall - Get Your Tickets

Fight Night is coming! Watch mere mortal city workers compete in the boxing ring after weeks of pro boxing training. Here's all the tic

Yoga Mudra Series: 5. Agni Mudra

Your Mudras on fire!!! Give yoga mudras the thumbs up to help balance heat and energy in the body now we are heading into the colder months

Week 3 - Equipe Challenge with Move Your Frame

You're half way there! Join us and the fitties at Move Your Frame with Week 3's #equipechallenge - The Ultimate Frame Cross-Training

The 3 Most Common Squatting Mistakes & How To Correct Them

How to fix these 3 common squatting errors - an absolute gym game changer!

How To Start Meditating - FREE 30 Days Guided Meditation Videos by Holiday Phillips

Learn the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guided Meditatio

Yoga Mudra Series: 4. Jnana Mudra

Feel all wisdomous and supplement your yoga and meditation practice with this yoga hand gesture for inner peace! Ommmmmmm.....

Week 2 - Equipe Challenge with Move Your Frame

Last week we launched the #equipechallenge with Frame. How did YOU get on? Change up your fitness routine with Week 2's Plan in the Ulti

The Science Of Warm Ups

Are you guilty of dashing your warm up in the hope of getting a few extra gains? Reach peak performance by warming up for THIS LONG + 2 eas

Equipe Challenge with Move Your Frame

Join us and the fitties at Move Your Frame for your Ultimate Frame Cross-Training #equipechallenge - Find out all the details here

The Cure Is In The Pain

Excessive exercise, alcohol, food, work…we're masters of avoiding emotional pain. Read how Tri-Psychology can help you gain a better un

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