Jumping straight into your fave trainers, HiiT routine and then passing out on the couch? Adding these 7 simple movements will help prepare your muscles for training and prevent injuries
We've got you covered so you can train at home. Plan your next few weeks of exercise with FREE downloadable daily home workouts for strength and endurance by Velites
There are credible, empirical, science-based reasons to take increased exposure to EMF and the advent of 5G seriously. This covers questions you may have around how 5G works, what scientists say the health risks could be
Save 10% off beautiful gifts for mindful sips with My Copper Cup water vessels. Support your Ayurveda wellness with artisan handcrafts to mindfully rehydrate
With minimal equipment and the extended quarantine, motivation can flag. So here are a few things you can do alongside your exercise, to keep your fitness motivation going
Plan your next workout today. Here's the fifth and sixth weeks of FREE downloadable daily home workouts. Choose Hero or Standard & if you feel strong you can perform both the same day!
Conjure up these 4 traditional remedies at home to treat your cold and boost your immune system. They all use delicious, raw honey by Miod Raw Honey Co
A decadent and silky smooth tart made with ceremonial virgin criollo cacao paste. The smooth nutty base is gluten-free and the topping richly chocolatey with both cacao paste and powder.
*Blog Takeover * Wolf & Mermaid 5-step guide to easy-cleaning your yoga mat and why a mat bag makes a yogi’s life a whole lot easier + limited time discounts on yoga gifts
Why, during this time of isolation, you should stay on the mat and stay committed to what is healing for you + questions to ask yourself to build your emotional strength
The third and fourth week of daily workouts to perform at home after a full warm up. Choose either the Workout of the Day or the HERO workout for intensity!
An 'all things wellness' interview with Amy Powell, founder of Willow Yoga. Read how her love of a certain royal garden in London inspired her collection and her tips for healthy mindsets for wellness
Beautiful eco yoga mats that give back to important causes like Mental Health Awareness, Cancer treatments, Elephant protection and others.
What to eat. What not to eat: A summary of practical nutritional recommendations and advice for those living with chronic pain
No need to stop training when staying indoors! Staying fit is very important. With little space, a mat or towel, these 14 Workout downloadable training plans are enough!