3 Ways To Improve Your Bench Press
Feeling “stuck” at a certain weight in your upper body workout? Here's the correct position you should be aiming for, the extra exercise
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The Human Microbiome: Why Microbes Could Be Key To Your Health
*VIDEO* The basics of the human microbiome explained! How it links to immune system issues + why your gut microbiota is worth taking care of
How Your Hormones Change With Exercise: The Best Type Of Training For Muscle Growth & Strength D
Here's how to maximise crucial Testosterone levels when you train for muscle growth & strength development + the exercises you need
3 Amazing Benefits of Skipping + 10 Min HIIT Workout Plan
3 reasons to add skipping into your warm ups and HIIT training + the fastest and most responsive skipping rope for functional training, boxi
Calisthenics: A How To Guide Part 2 - The 'That's Dope' Exercises
How do you progress your Calisthenics training and wow the gym crowd? Jeason Marvin shows you how to master these advanced moves for increas
What Your Trainer Wishes You Knew About Overreaching & The Importance Of Recovery
Whilst you may subscribe to the 'Go Hard or Go Home' mantra for adapting your body, remember that adequate recovery time is key...he
TRX Full Body Workout Plan - 4 Suspension Training Exercises
Strengthen your full body with this simple piece of kit: The TRX. Here's 4 workout moves that will give you maximum muscle recruitment f
4 Training Tips To Maximise And Improve Your Vertical Jumps
Jumps play an important role in almost every sport. Here's our top tips for powering up those dynamic jump tekkers!
Functional Training, Boxing & Fitness Equipment by Velites
The fastest competition Jump Ropes and the most protective Hand Grips, Wrist Wraps & Repair Balms now available at shop.lifebyequipe.com
Are Sports Drinks Better For Weight Loss or Performance Training Goals?
Turns out that context is key!
Plus why PHIZZ Rehydration + Vitamins and Minerals helps unlock your body’s energy, reduce tiredness & f
How To Do A Bulgarian Split Squat, Why You'd Want To + How To Progress With Weights and Equipmen
*VIDEO* How to perform this versatile exercise - Whether you're a newbie, have tight hips or a seasoned squatter, here's why you sho
3 Tried & Tested Ways To Monitor Your Training Progress
You're in a good routine of working out, but how do you know you are actually making progress? Here's 3 easy ways to monitor trainin
How To Prevent & Treat Hamstring Injuries
Don't risk hamstring injuries. Here's why you should try eccentric training such as Nordics & Romanian Deadlifts for preventing
Men's Mix & Match Yoga + Movement Clothing by So We Flow…
Making It Straightforward For Men To Move - Understated, functional, mix & match neutral tone clothing, with men’s (and the World’s) bes
4 Things About Overhead Squats Your Trainer Wants You To Know
Squats targets a large amount of musculature and can be used to develop strength, power or endurance. But have you tried an overhead squat b
Wellness Videos - Life by Equipe Wellnes...
