FUEL

Expert advice for healthy nutritional food & beverage

Food is Fuel for your body and brain. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with all important energy and structure, via carbohydrates, proteins, fats, vitamins and minerals that enable us to live, grow and function properly. Depriving oneself of key nutrients results in an abundance of negative outcomes- headaches, irritability, depression, poor concentration, worsened memory, heart disease and weight gain. Unbalanced food intake can result in a slower metabolism, a tendency to binge, snack and stress eat, low energy levels and spikes in blood sugar. 

 

At Life by Equipe we strongly recommend quality food packed with nutrients from a variety of different sources. On this page you will find plenty of resources to educate you on the science of nutrition, lots of delicious recipe ideas and our selection of nutrition based products. 

Need to reduce tiredness and fatigue or fight off colds? This zesty recipe for energising protein bars is packed with plant protein + vitamin C to support a healthy immune system

That Protein is officially the 1st certified low FODMAP protein powder in UK + the Blissful Brown rice & Raw Cacao has also been voted Best Vegan Chocolate Protein Powder

Why conscious consumers should swap to using PMD Teas' loose leaf tea, how to use their best-selling TEAPY for effortless brewing and what's included in the tea infuser bundles

Want to naturally support concentration, focus & your vision whilst gaming? This supplement will help enhanced reaction times, quick thinking & increased energy to healthy vision and multivitamin support

Save up to 36% Off Food Wisdom Paperback & Ebooks by Broccoli People and for a limited time, get FREE personalised nutrition tips, insights & recommendations to help with your wellbeing concerns

Seabuckthorn has over 190 different nutrients and 60+ antioxidants, so you'll be topping your breakfasts with a boost of healthy goodness with this recipe!

There is a well established link between dental health and life span - here's why you should swap from plastic to the F.E.T.E vegan, eco & sustainable toothbrushes

It's not just for Veganuary! A guide on how to make holistic life-changing vegan living your goal with 5 favourite Vegan products and experiences

Dry January? Designated driver? Mindful about health? Make this irresistible mocktail with pekoe tea and rose petals, for an imaginative zero-alcohol drinks option

Winter bugs and sore throats are a given - but there is a stimulating yet simple store-cupboard ingredients remedy you can knock up that'll last up to 1 year

The all-you-need-guide to what turmeric is, it's amazing health benefits + 5 easy ways you can start adding turmeric to your life today

Perfect for gluten-free & low-starch diets or to simply add more veggies, this creation by Broccoli People replaces blugur wheat with cauliflower - ready in 10 mins

Anyone can change any habit. Enter the new decade with these 3 intentions + learn these top 3 tips for making & keeping your resolutions...Finally!

Use these 7 tips to set intentions, think carefully about resolutions you make & understand fully why you choose them. They'll help you realign your priorities and feel happier doing so!

We all know that Christmas is a time for indulging and relaxing the rules.  However if your willpower is as strong as the waistband in your leggings (yesssss...stretchy pants!), you'll love these top tips for a healthier xmas

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Help people feel good and live life to the full.
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Curated in London, UK