FUEL

Expert advice for healthy nutritional food & beverage

Food is Fuel for your body and brain. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with all important energy and structure, via carbohydrates, proteins, fats, vitamins and minerals that enable us to live, grow and function properly. Depriving oneself of key nutrients results in an abundance of negative outcomes- headaches, irritability, depression, poor concentration, worsened memory, heart disease and weight gain. Unbalanced food intake can result in a slower metabolism, a tendency to binge, snack and stress eat, low energy levels and spikes in blood sugar. 

 

At Life by Equipe we strongly recommend quality food packed with nutrients from a variety of different sources. On this page you will find plenty of resources to educate you on the science of nutrition, lots of delicious recipe ideas and our selection of nutrition based products. 

What to eat. What not to eat: A summary of practical nutritional recommendations and advice for those living with chronic pain

A combo of antioxidants, mood-boosters, hormone-balancers, energy boosters and anti-inflammatories ingredients, stacked into one super greens powder by Hence

Chances are you may be sustaining a healthy enough nutritional balance - but in a hectic lifestyle full of training, work and recovery, there are 2 ways you can help optimise your physical and mental health

Special Offer - 25% Off Lovers Leap Tea - Discover it's flavour, royal connection and why it was the only tea served at the Diamond Jubilee in 2012

Woza advocate that eating meat is a privilege and that we all eat less but better-quality, ethically produced meat all year round - here's why!

Want a natural morning workout boost or some extra staying power during busy afternoons? Neubria Charge combines Theanine, Guarana +Ginseng to provide you with all-day energy without jitters

This vegan Mocha protein recipe will delight everyone - a blend of intensely rich and deliciously chocolatey organic raw cacao with the complete amino acid punch of organic brown rice plant protein

A wholesome start to your day or to fuel your workouts! A hit of coffee + energy endorsing high fibre mix contains 34g of vegan protein, low fat and no added sugar or egg replacers

On point pancakes that'll taste divine, look gorgeous and add a dash of healthy smugness to your day! Made using Arctic Power Berries and Pure Blend Co Protein Blends.

Watch the reviews of gym-goers when they try omega3zone for the first time before they train & discover it's health benefits. No repeating. No fishy burps. All smiling.

Need to reduce tiredness and fatigue or fight off colds? This zesty recipe for energising protein bars is packed with plant protein + vitamin C to support a healthy immune system

That Protein is officially the 1st certified low FODMAP protein powder in UK + the Blissful Brown rice & Raw Cacao has also been voted Best Vegan Chocolate Protein Powder

Why conscious consumers should swap to using PMD Teas' loose leaf tea, how to use their best-selling TEAPY for effortless brewing and what's included in the tea infuser bundles

Want to naturally support concentration, focus & your vision whilst gaming? This supplement will help enhanced reaction times, quick thinking & increased energy to healthy vision and multivitamin support

Save up to 36% Off Food Wisdom Paperback & Ebooks by Broccoli People and for a limited time, get FREE personalised nutrition tips, insights & recommendations to help with your wellbeing concerns

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OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK