FUEL

Expert advice for healthy nutritional food & beverage

Food is Fuel for your body and brain. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with all important energy and structure, via carbohydrates, proteins, fats, vitamins and minerals that enable us to live, grow and function properly. Depriving oneself of key nutrients results in an abundance of negative outcomes- headaches, irritability, depression, poor concentration, worsened memory, heart disease and weight gain. Unbalanced food intake can result in a slower metabolism, a tendency to binge, snack and stress eat, low energy levels and spikes in blood sugar. 

 

At Life by Equipe we strongly recommend quality food packed with nutrients from a variety of different sources. On this page you will find plenty of resources to educate you on the science of nutrition, lots of delicious recipe ideas and our selection of nutrition based products. 

You’ll love this ‘ready-in-10’ meal. Courgette is a super versatile vegetable that you can eat raw in thin slices, cooked in dishes, or for baking cakes and desserts! It contains zero fat, it is high in fiber, and gives additional vitamins and minerals, like B6, ribofl...

Explainer *VIDEO* on the research behind what can influence your child's development of a healthy gut microbiota + the ebook to help you improve your gut health

Starving when you get home? This probiotic gut-flora-friendly recipe from Broccoli People is ready to make in 15 mins and can be homemade from scratch for a balanced microbial state

Explainer *VIDEO* and deeper look into the research on the 'you are what you eat' topic. Find out how food affects your gut & which factors affect our individual gut flora

Part 1 of the 4-part Human Microbiota series. If you don’t educate yourself, dietary info & choices can be confusing. Get clued up about gut bacteria functions & the latest research between gut bacteria & our brains

Here's your 2-for-1 easy-make recipe by Broccoli People - where adjusting the amount of coconut milk creates either 8-10 delicious mousse cups or a handful of vegan truffles!

Here's 4 ways that makes Noble Leaf a unique & ethical tea company you love to sip from, the founders' mindsets for wellness + their recommended blend for autumn

Meet your perfect #SoLMate with our 'handy-image' guides, showing you how much juice you can fit inside each SoL Travel Cup & Bottle!

Sounds easy, right? But do you include all the essential food groups & make it a super wholesome hit every time? Here’s your cheat sheet by Broccoli People for healthy salads with a touch of variety every time!

Choose from 12 flavours of speciality black, herbal, green & decaf loose leaf tea and tea bags, plus teaware gift sets of the world’s most sought-after brew

Let FitnessGenes tailor your wellness advice based on your goals and genetics. Learn how the test works + what nutritional, fitness & health insights you'll receive to prevent you following prevent you following ineffective health plans for your body

Mindfulness eating means to bring awareness to the table. Here's 7 practical suggestions to help you become more mindful and present to everything else in your daily life

Have you ever been eating without realising how much you eat, or even the taste of it? The trick to become healthier is actually in the mind..taken from 'Food For Your Brain & Emotions' ebook

A no-bake treat of salty and creamy peanut butter fudge is studded with raw cacao nibs and powder by Elements for Life. Gluten-free, vegan-friendly & literally takes 15 minutes to whip up!

An awakening Green Seabuckthorn Arctic Berry Smoothie recipe, perfect for packing a hit of fibre, antioxidants, nutrients, vitamins and colour to help strengthen your immune system and support your metabolism

Please reload

FEATURED
INFO
Life by Equipe | The Wellness Destination
  • Instagram - White Circle
  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Pinterest - White Circle
OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK