FUEL

Expert advice for healthy nutritional food & beverage

Food is Fuel for your body and brain. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with all important energy and structure, via carbohydrates, proteins, fats, vitamins and minerals that enable us to live, grow and function properly. Depriving oneself of key nutrients results in an abundance of negative outcomes- headaches, irritability, depression, poor concentration, worsened memory, heart disease and weight gain. Unbalanced food intake can result in a slower metabolism, a tendency to binge, snack and stress eat, low energy levels and spikes in blood sugar. 

 

At Life by Equipe we strongly recommend quality food packed with nutrients from a variety of different sources. On this page you will find plenty of resources to educate you on the science of nutrition, lots of delicious recipe ideas and our selection of nutrition based products. 

Save 10% off tropically indulgent, mouth-watering energy snack multipacks from East Bali Cashews. Chilli-lime, Sea Salt, Cacao, Salted Caramel, Coconut and Banana, Oven Roasted...

A feel-good, wholefood boost with 3 refreshing Vegan green smoothie recipes that'll suit the die-hard veggie-only smoothie lovers to the 'must have sweet fruit included' smoothie fans

Want a natural, ultra effective & cruelty free path to firmer, smoother & softer skin❓ Discover Qsilica's Vegan Ingestible Beauty supplements that strengthen skin, hair & nails and help promote your body’s natural collagen production

Phytoplankton is packed with over 75 nutrients such as Vitamins B, iron and magnesium and pure vegan omegas. Naturopath Mel Scaffidi discusses how ULTANA Phytoplankton can help support a healthy immune system

Your personal gut microbiome and the link to diseases, immunity, vitamin production, diet and nutrition + unlock the actions you should take for optimal health

Power through that afternoon energy slump with a delicious cacao mint & orange protein ball video recipe by premium organic plant protein creators, That Protein

Take a look at what makes PMD unique: tea straight from the source in Maskeliya; the people they work with for 3 generations + handpicking tea in a time-honoured way

With its crunchy texture and light sweetness, this Mallorcan sea salt is the perfect complement to a healthy dish, with its impressive array of 80+ minerals and trace elements

Make 100% organic, vegan & sugar-free homemade lattes, bakes, mocktails and toppings with MAWish Food blends to amp up your nutrition for long-term health

That Protein's 3 shake & snack recipes, packed with vitamin C to help support your immune system, reduce tiredness and fatigue as well as muscle building plant protein

Kickstart Your Day With Fighter Shots - 100% Natural Cold Pressed Energy Boosts with Ginger, Turmeric & Marine Collagen for a stimulating, zesty drink

Save 10% off beautiful gifts for mindful sips with My Copper Cup water vessels. Support your Ayurveda wellness with artisan handcrafts to mindfully rehydrate

Conjure up these 4 traditional remedies at home to treat your cold and boost your immune system. They all use delicious, raw honey by Miod Raw Honey Co

A decadent and silky smooth tart made with ceremonial virgin criollo cacao paste. The smooth nutty base is gluten-free and the topping richly chocolatey with both cacao paste and powder.

What to eat. What not to eat: A summary of practical nutritional recommendations and advice for those living with chronic pain

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Help people feel good and live life to the full.
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Curated in London, UK